Fuel Your Day with Overnight Oats and a Ceremonial-Cacao Twist


At Grounded Cup, we believe that nourishing our bodies with whole foods is an essential part of self-care. That's why we're excited to share our latest breakfast recipe, which features one of our favorite ingredients: ceremonial cacao.

Cacao, in its purest form, is a powerful superfood that has been used for thousands of years in ancient Mesoamerican cultures. It contains antioxidants, vitamins, and minerals that support cardiovascular health, brain function, and overall well-being. By incorporating cacao into our morning routine, we can fuel our bodies and minds for a productive day ahead.

Without further ado, here's our recipe for Overnight Oats with a Cacao Twist:


  • 1 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon sea salt
  • 1 1/2 cups almond milk
  • 1 tablespoon grated Grounded Cup ceremonial cacao


  1. In a mixing bowl, combine the rolled oats, chia seeds, honey or maple syrup, vanilla extract, and sea salt.
  2. Gradually stir in the almond milk, making sure everything is well combined.
  3. Grate the ceremonial cacao into the bowl and stir until the cacao is evenly distributed throughout the mixture.
  4. Cover the bowl with plastic wrap or a lid and refrigerate overnight.
  5. In the morning, give the mixture a quick stir and serve with your favorite toppings like fresh fruit, nuts, or more grated ceremonial cacao.

At Grounded Cup, we're passionate about sharing our love for whole foods and holistic health. We hope this recipe inspires you to start your day with a nourishing breakfast that supports your mind, body, and soul. Don't forget to tag us on Instagram @groundedcup and share your creations with us. Happy cooking!