Meeting your daily nutritional needs through whole foods is a foundational approach to wellness. Magnesium, a vital but often overlooked mineral, plays a crucial role in our overall health. Incorporating magnesium-rich ingredients into your daily routine can be challenging, but fear not—we've crafted a delicious, plant-based smoothie that's not only a treat for your taste buds but also a magnesium powerhouse.

Smoothie Benefits:

Starting your day with a magnesium-filled smoothie can contribute to enhanced energy levels, improved mood, and overall well-being. Magnesium is known to support various bodily functions, including muscle and nerve function, blood sugar regulation, and bone health. What better way to embrace the day than with a nutrient-packed, plant-based smoothie that helps meet your magnesium requirements?

Smoothie Composition:

We've carefully selected dark greens and ceremonial cacao for this smoothie, enhancing its nutritional profile. Dark greens bring a burst of vitamins, such as A, C, and K, along with essential minerals like iron and calcium. Ceremonial cacao, a true superfood, adds a delightful touch of magnesium along with antioxidants, flavonoids, polyphenols, and mood-boosting compounds like serotonin and endorphins.

Recipe: Magnesium-Packed Bliss Smoothie


  1. 1 Banana (Magnesium Content: 27 mg per medium-sized banana)
  2. 1 Cup of Spinach (Magnesium Content: 24 mg per cup)
  3. 1/2 Cup of Almonds (Magnesium Content: 76 mg per ounce)
  4. 1tbsp Chia Seeds (Magnesium Content: 95 mg per ounce)
  5. 15g Ceremonial Cacao (Magnesium Content: 51 mg per ounce)
  6. 2-3 Dates (for natural sweetness)
  7. 1 Cup Plant-Based Milk (Almond, Coconut, or Oat)


  1. Place banana, spinach, almonds, chia seeds, cacao powder, dates, and plant-based milk into your blender.
  2. Blend until smooth and creamy.
  3. Pour into your favourite glass and enjoy the magnesium-packed bliss!

This delightful smoothie not only satisfies your taste buds but also provides a convenient and delicious way to increase your magnesium intake naturally.