Meeting your daily nutritional needs through whole foods is a foundational approach to wellness. Magnesium, a vital but often overlooked mineral, plays a crucial role in our overall health. Incorporating magnesium-rich ingredients into your daily routine can be challenging, but fear not—we've crafted a delicious, plant-based smoothie that's not only a treat for your taste buds but also a magnesium powerhouse.
Smoothie Benefits:
Starting your day with a magnesium-filled smoothie can contribute to enhanced energy levels, improved mood, and overall well-being. Magnesium is known to support various bodily functions, including muscle and nerve function, blood sugar regulation, and bone health. What better way to embrace the day than with a nutrient-packed, plant-based smoothie that helps meet your magnesium requirements?
Smoothie Composition:
We've carefully selected dark greens and ceremonial cacao for this smoothie, enhancing its nutritional profile. Dark greens bring a burst of vitamins, such as A, C, and K, along with essential minerals like iron and calcium. Ceremonial cacao, a true superfood, adds a delightful touch of magnesium along with antioxidants, flavonoids, polyphenols, and mood-boosting compounds like serotonin and endorphins.
Recipe: Magnesium-Packed Bliss Smoothie
Ingredients:
- 1 Banana (Magnesium Content: 27 mg per medium-sized banana)
- 1 Cup of Spinach (Magnesium Content: 24 mg per cup)
- 1/2 Cup of Almonds (Magnesium Content: 76 mg per ounce)
- 1tbsp Chia Seeds (Magnesium Content: 95 mg per ounce)
- 15g Ceremonial Cacao (Magnesium Content: 51 mg per ounce)
- 2-3 Dates (for natural sweetness)
- 1 Cup Plant-Based Milk (Almond, Coconut, or Oat)
Method:
- Place banana, spinach, almonds, chia seeds, cacao powder, dates, and plant-based milk into your blender.
- Blend until smooth and creamy.
- Pour into your favourite glass and enjoy the magnesium-packed bliss!
This delightful smoothie not only satisfies your taste buds but also provides a convenient and delicious way to increase your magnesium intake naturally.