In a world where the trend of replacing coffee with cacao has gained momentum, it's important to acknowledge that cacao is more than just a caffeine substitute. While this shift can be beneficial, especially for those sensitive to caffeine, we must recognise the profound significance that lies within the ceremonial cacao ritual.

Coffee, often consumed for its quick energy boost, can inadvertently overshadow the sacredness of ceremonial cacao. Ceremonial cacao isn't a mere replacement; it's an invitation to ground yourself, connect with ecosystems, honour the hands that cultivate it, and sync with the cosmic dance of the moon and sun.

Sacred Roots: A Gift from the Gods

Delving into the historical roots of cacao reveals its use in ancient ceremonies, where it was revered for its spiritual and medicinal properties. The Maya and Aztec civilisations considered cacao a divine elixir, viewing it as a gift from the gods. Theobroma cacao, the scientific name for the cacao tree, translates to 'food of the gods' in Latin.

In ancient ceremonies, cacao was not merely a beverage; it was a sacred medium for facilitating connection and communication with the divine. Rituals surrounding cacao involved profound reverence, with the Maya and Aztec civilisations recognising its role in bridging the earthly and spiritual realms. The use of cacao was intertwined with their cosmology, weaving a thread between the physical and metaphysical aspects of existence.

So, we aren't saying you can't replace your coffee with cacao; we're simply encouraging you to rethink your approach in the morning and simply remember the sacredness of cacao. Take time to be mindful when making and consuming, allowing each sip to become a moment of connection and presence in your day.

Why are people replacing coffee with cacao?

If you're wondering why cacao can be seen as a coffee replacement, it's important to note that while cacao contains a small amount of caffeine—equivalent to that found in green tea—however, it brings along a symphony of other compounds and minerals that contribute to a gentle morning pick-me-up.


Cacao boasts theobromine, a natural stimulant that provides sustained energy without the jitters often associated with coffee. Additionally, it's rich in magnesium, a mineral known for promoting relaxation and reducing stress. Phenylethylamine, another compound found in cacao, is associated with improved mood and heightened focus.

So, while embracing cacao in the morning can indeed be a wonderful alternative to coffee, let's remember that it's not merely about replacing one beverage with another. It's about crafting a sacred moment that extends beyond the cup—an intentional journey of connection, gratitude, and presence.

Stay grounded.