How to Use Blue Lotus Tea
Blue Lotus Tea isn’t just a calming floral brew - it’s a centuries-old ritual wrapped in history, symbolism, and sensory experience. At Grounded Cup, we’re often asked how to brew it properly, when to drink it, and what to expect. So whether you're here for dream support, a moment of stillness, or a new evening ritual, this guide walks you through exactly how to prepare and enjoy Blue Lotus Tea
What is Blue Lotus Tea?
Blue Lotus Tea is made from the dried petals of the Nymphaea caerulea flower, commonly known as Blue Lotus or Blue Water Lily. Revered by ancient Egyptian civilisations, this sacred flower was often used in spiritual ceremonies for its calming and mood-enhancing qualities. Today, it’s enjoyed for its subtle floral taste, meditative energy, and ability to support stillness and connection.
How to Brew Blue Lotus Tea
To prepare Blue Lotus Tea properly, it’s important to follow a gentle process that honours the delicate nature of the petals and preserves their subtle compounds. Here’s how to do it:
Step-by-Step Instructions:
- Measure: Use approximately 3-7 flowers. Start 3 flowers if this is your first time and see how you like it, but for a deeper effect use at least 7 flowers.
- Heat Water: Heat fresh, filtered water to 80–90°C (176–194°F). Avoid boiling water, which can damage the delicate petals.
- Steep: Pour the hot water over the petals and allow them to steep for 5–10 minutes. Cover your cup or teapot while steeping to retain the natural oils and aroma.
- Strain: Remove or strain the petals from the tea once steeped to your desired strength.
- Enjoy: Sip mindfully. You can drink it plain or add a touch of honey or lemon to taste.
Creating a Ritual
We believe tea is more than a beverage - it’s a chance to pause, ground, and reconnect. To elevate your experience, try sipping your Blue Lotus Tea in a quiet space, paired with soft lighting, slow music, or journaling. Many enjoy drinking it in the evening to support calm or to invite vivid dreaming. To learn more about tea rituals see our blog here.
What Does Blue Lotus Tea Taste Like?
Blue Lotus Tea has a strong floral flavour with gentle green notes. Some find it slightly bitter, especially if steeped for a while. A small spoonful of raw honey can help soften the edges without overpowering its essence.
How Much Blue Lotus Tea Should You Drink?
Start small - especially if it’s your first time. We suggest beginning with 3 whole floors to observe how your body responds. Everyone’s sensitivity is different, and Blue Lotus has historically been associated with relaxation and dream enhancement. Slowly work your way to 5 or so flowers.
Important Considerations
- Not for pregnancy or breastfeeding: Blue Lotus is not recommended during these stages due to limited safety data.
- Avoid driving or machinery: As it may cause drowsiness, wait to see how it affects you before engaging in focused tasks.
- Consult your healthcare professional: Especially if you have medical conditions or are on medication.
Why We Love It at Grounded Cup
We work with Blue Lotus because it invites presence. It’s not about chasing a high or needing a guaranteed outcome - it’s about allowing space to feel, reflect, and reconnect. Our loose-leaf Blue Lotus Tea is sourced with intention and offered with deep respect for the traditions it stems from.
This article is for educational purposes only and does not make therapeutic claims. Always use natural products with care and respect for your individual body.
Ready to sip? Explore our Blue Lotus Tea and start your ritual today.
Updated: 13/11/2025