Ceremonial grade cacao has been used for thousands of years in various spiritual and healing rituals and has recently become a popular addition to yoga practices as well.
How can Ceremonial Cacao help with your Yoga practice?
Ceremonial grade cacao is considered to be the purest form of cacao and is carefully sourced, harvested, and processed to preserve its potency and spiritual properties. It contains compounds such as anandamide, phenylethylamine, and theobromine that have been shown to improve mood, increase energy, and enhance focus.
One of the primary ways that ceremonial grade cacao can enhance your yoga practice is by increasing mindfulness. When consumed as a hot drink (approx 20-30 grams), ceremonial grade cacao can help you to become more present and aware of your thoughts and emotions, allowing you to connect more deeply with your practice and to release any mental or emotional blocks.
Ceremonial grade cacao can also help to increase your energy levels, making it easier for you to complete a yoga session. This can be especially beneficial for those who practice in the morning or who struggle to find the energy to complete their practice.
Another benefit of ceremonial grade cacao is that it can help to create a sense of connection with others. Many people use ceremonial grade cacao in group yoga sessions as a way to connect with others and to build a sense of community. The bonding and connection experienced during these sessions can help to increase feelings of love and compassion, making it easier to connect with others both on and off the mat.
Cacao contains several nutrients, minerals, and compounds that can enhance a yoga practice:
Magnesium: Cacao is rich in magnesium, which helps relax muscles and support flexibility. During yoga, magnesium can contribute to easing muscle tension and promoting a more fluid practice.
Flavanols: These antioxidants improve blood flow to the brain, enhancing cognitive function. For yoga practitioners, increased blood flow can lead to heightened focus, mental clarity, and a deeper mind-body connection.
Theobromine: A natural stimulant found in cacao, theobromine provides a gentle energy boost without the jittery effects associated with caffeine. This can be beneficial for maintaining energy levels during a sustained yoga session.
Anandamide: Often referred to as the "bliss molecule," anandamide contributes to a sense of euphoria and happiness. Incorporating cacao into your routine may help create a positive and joyful mindset during yoga practice.
Serotonin: Cacao contains tryptophan, a precursor to serotonin, a neurotransmitter that regulates mood. Elevated serotonin levels can contribute to a more relaxed and positive state of mind, enhancing the overall experience of yoga.
Phenylethylamine (PEA): Known as the "love chemical," PEA promotes feelings of happiness and well-being. This compound may contribute to a more positive and heart-centered yoga practice.
Ceremonial grade cacao can be a powerful addition to your yoga practice. Its ability to increase mindfulness, energy levels, and connection with others, along with its ability to release mental and emotional blocks, makes it a great tool for anyone looking to enhance their practice.
If you're interested in trying ceremonial grade cacao, we highly recommend our Ceremonial Cacao Block, which contains high levels of antioxidants, magnesium, and iron, making it an excellent choice for those looking to enhance their yoga practice and promote overall wellness.