Nurturing Mindfulness in Children with Ceremonial Cacao.

In today's fast-paced world, finding simple yet powerful ways to cultivate mindfulness in children is more important than ever. One practice that can infuse magic into their lives is incorporating ceremonial cacao into their routine.

So is ceremonial cacao safe for children to consume?

Ceremonial cacao, with its rich history in ancient cultures, is a natural and nourishing plant medicine that can be safely consumed by children with thoughtful considerations.

It is packed with antioxidants, vitamins, and minerals such as magnesium, iron, and zinc, which support physical and mental well-being. These nutrients can help boost children's immune systems, support their cognitive development, and promote overall wellness.

However, it’s good to note that ceremonial cacao also contains a very small amount of caffeine, equivalent to about 1/4 of the amount of caffeine found in a cup of black tea. 

So if you are concerned about cacao being too stimulating for children, start on a smaller dose of around 10g per child mixed with milk or water, and given no more than a 1-2 times week.

kids making ceremonial cacao

What makes ceremonial cacao truly special is the opportunity it provides to teach children the art of pause and mindfulness.

In a world where screens and technology often dominate children's attention, creating moments of presence becomes increasingly important. Drinking ceremonial cacao can become a cherished ritual for your family, where you come together in nature or a cozy corner at home, take a moment to breathe, and appreciate the natural world around you.

Cacao has been used for centuries in traditional ceremonies to facilitate reflection, introspection, and connection with nature. This ancient wisdom can be passed down to our children through incorporating ceremonial cacao into their routine, helping them develop a deeper sense of connection with themselves and the world around them.

Research also suggests that cacao can have positive effects on mood and cognitive function, promoting emotional well-being and mental clarity. By creating special moments with your child through ceremonial cacao, you can help them develop valuable skills in self-awareness, reflection, and mindfulness.

ceremonial cacao meditation with kids

By incorporating ceremonial cacao into your family's routine, you are not only providing them with physical nourishment but also nurturing their emotional and mental well-being. 

To make their cacao taste a little more like a hot chocolate, check out our healthy cacao hot chocolate recipe here.